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Triathlon Training 

 Let me share my 20 year of experience to help you reach your goals. 

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About g3Triathlon Training and Coaching

With over 25 + years of experience and education, g3 TT and Coaching can help you cross the Finish Line and Dream Big! From Sprint Triathlons to Ironman's and everything inbetween I have over 200 Triathlons under my belt 4 Ironmans and 12 or more 70.3's.


Ironman and Ironman 70.3 Training Programs from Beginners to those looking to improve abon their performance

Custom Triathlon Training Programs for Beginners to Experienced. Sprint to International.

One on One or Small Group Sessions.



           g3 offers Multiple Services: Basic Beginner Packages to Intermediate and Advanced .Masters coaching,

(over 50),staying fit,fast and injury free.

One on One Sessions for Open Water and Swim Technique and Pace Sets.

      Computrainer Sessions/FTP  (Power/Watts)Testing and Heart Rate Zone Testing and setting.

        Running Form ,Technique with Video Gait Anallyis and Heart Rate Zone Testing an setting. Strength and Conditioning with Core and Mobilty Work.

Each Training plan is unique,taking into account your current fitness level. Your experience ,race goal and time constraints. Each athlete works with me directly.There is no limit to the amount of communication,emails, calls or text messages.
I have experience Coaching beginners.I have Coached many athletes from their first triathlon to their fist 70.3 and Ironman competition. Even though I have Coached Elite athletes,the majority of athletes I coach are not elite level, but are looking to finish or improve. I have experience coaching athletes to age group triathlon places ,including Ironman and Ironman World Championship,duathlon and running races. Each training plan is unique created one-at-a time based on your specific needs, not a computer-generated generic format. I understand that training has to fit into your life and we work together to maximize the time that you do have. My Coaching style is a combination of Science and real world Training. I have been competing and training for over 25 years. I have been able to see what really works and what does not. Since I started my Career at such a young age, I am very well equipped to coach master's athelete's and understand the changes that need to occur in you're training as you age, to keep you ,fit fast and injury free.

Open Water Guidence
with NBS Nutrition Products
Wahoo Kicker Workouts on Zwift and FTP Test
Gait Analysis and
Run Form
and practice

open water guided swims

Located in BEAUTIFUL Carolina Beach, NC


g watkins

707 Magnolia Ave

Carolina Beach, NC 28428



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